Hello
This is your About Page. It's a great opportunity to give a full background on who you are, what you do, and what your website has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.
Hello
I'm Rebecca!
Coach, kinesiology student, and someone passionate about helping women feel more confident in and out of the gym.
My fitness journey started at 17 when I signed up for my first gym membership with absolutely no clue what I was doing. Over time, fitness became so much more than aesthetics for me. It became confidence, strength, discipline, and a space where I learned what my body was capable of.
Now, as a certified coach finishing my Bachelor of Kinesiology, my passion for women’s fitness has expanded into both coaching and research. My honours thesis focused on women’s experiences in fitness facilities and the motivational factors that influence exercise adherence, confidence, and long-term consistency in the gym. Through both my research and coaching experience, I’ve seen how powerful support, community, and feeling like you belong can be in helping women build confidence with movement.
Outside of coaching, you’ll usually find me strength training, kickboxing, golfing, teaching group fitness classes, or trying new forms of movement that challenge me in different ways.
