Hello

I’m a Registered Social Worker with a passion for helping people feel strong both mentally, emotionally & physically. I completed my Bachelor of Arts in Family Social Sciences in 2018, followed by my Bachelor of Social Work in 2021 & I’ve been practicing as an RSW since 2022! Throughout my career, I’ve had the privilege of providing wellness and support services to people of all genders and across the lifespan, meeting individuals where they’re at and helping them build sustainable, realistic change!

 

I believe mental health and physical health are deeply connected, and that true wellness is not about trying to be perfect but rather about balance, self-compassion, and learning how to work with your nervous system instead of against it! My approach is warm, collaborative, and down to earth, with a focus on practical tools, curiosity, and a little humour when it helps!!

 

Outside of work, you’ll usually find me on a spin bike (no surprises there), singing with my choir, playing soccer, or spending quality time with my friends, family, & my partner. I’m a big believer in movement that feels good, connection that feels safe, and wellness that actually fits into your REAL life.