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Hello
I'm Paisley, the founder of Pais Fit
Hey queen, I’m coach Paisley! Your cycle-syncing, gym hype girl, muscle building BFF who’s here to help you stop shrinking and start showing up STRONG.
When I first stepped into the gym 7 years ago, I was lost. No clue what I was doing, lifting light weights with bad form, and just trying to get “skinny” because that’s what I thought healthy meant. Spoiler alert: it’s not. And once I realized that, it changed everything. What started as me trying to “figure it out” turned into a full blown obsession with helping other women do the same, but 10x faster and with WAY less trial and error.
That’s why I got certified in 2019, fell in love with helping women and haven’t looked back since.
Now I coach women who are DONE with diet culture and ready to step into their strong girl era. Whether you’re here for the gains, the confidence, the community, or just to finally feel GOOD in your body again, I gotchu.
Let’s build her together.
Contact
Hey bestie, are you ready to take the next step in your fitness journey? I'm here to help you work on your goals, empower you, and get you to the peak of your fitness. Let's connect and get started today!