STEP INto your *that girl* era
You’ve seen her. She wakes up energized, moves with intention, & radiates confidence. She’s not just about aesthetics, she’s about feeling strong, balanced, and completely in control of her fitness journey.
 |  |  |  |
|---|---|---|---|
 |  |  |
This one's for the girlies who want to feel strong, confident, and consistent in their health,
but are sick of guessing their way through it.
You’re not new to the gym. You want to show up for yourself.
But between conflicting advice and trying to do it all on your own…
💔
You waste time hopping between random workouts on IG with no real plan or progress
💔
You’re under-eating, overtraining, and wondering why you feel exhausted instead of empowered
💔
You start strong for a few weeks… then fall off because there’s no structure, no support, and no one to check in when motivation dips
💔
You feel like you’re doing “everything right,” but still don’t look or feel the way you want
You’re not lazy. You’re not doing it wrong.
You’re just missing the right strategy, the right support, and a plan that fits YOUR lifestyle, not someone else’s.
That’s where we come in
We build programs that meet you where you’re at, and grow with you as you level up.
No cookie-cutter plans. No shame. Just real results backed by real support.
WHAT'S INCLUDED IN YOUR 1:1 COACHING PACKAGE:
CUSTOMIZED TRAINING PLAN
This ain’t no cookie-cutter program, bestie. It’s built around YOU.
​
-
Personalized to your body, goals, and lifestyle—whether you want to build muscle, lose body fat, or just feel strong AF.
-
Designed for YOU, at home or in the gym, with the equipment you have available.
-
Adapts as you grow—your plan evolves based on your progress, so you’re always levelling up.
WEEKLY CHECK INS
Consistency is KEY, and you don’t have to figure it out alone. Every week, you’ll check in with your bestie-gal coach to:
​
-
Review progress & make adjustments so your plan works FOR you.
-
Talk through challenges & get solutions (not just “keep going” BS).
-
Get hyped up with a mini podcast-style check-in, celebrating your wins & keeping you motivated.
​​
We’re here to keep you on track—not just with workouts, but with mindset shifts that make a difference.
ACCESS TO THE PAISFIT APP
Workouts, progress & community, all in one place
​
-
​Step-by-step workout guidance—with demo videos for 20+ exercises so you feel confident in every movement.
-
Track your progress—log weights, see your improvements, and stay accountable
-
The Pushin’ P Support Group—connect with like-minded women on the same journey, share wins, ask questions, and lift each other UP.
​
The journey is easier when you’ve got a team of strong women in your corner.
PERSONALIZED DIETICIAN APPROVED NUTRITION PLAN
Balanced, sustainable, & designed for YOU. We focus on three key pillars when it comes to nutrition:
​
-
​Gut Health — Say goodbye to bloating & sluggish digestion—your plan includes foods that support digestion so you stay full longer and feel your best
-
Whole Foods — Nutrient-dense, balanced meals that fuel & nourish your body. No crash diets. No restrictions
-
Foods You Love — Because if you don’t love what you’re eating, it won’t last. This is about realistic, sustainable nutrition—without feeling deprived.​
DIRECT SUPPORT
This isn’t a “set it and forget it” plan. We’re in this together.
​
-
Got a question? Struggling with form? Feeling stuck? Message us through the app—we’ll help you work through it.
-
Need a meal swap or workout modification? Done.
-
Hit a mental block? We’ll be right there, helping you push through
Your coach is here, every step of the way.
Because you deserve support that actually makes a difference.
No more guesswork.
No more starting over.
No more wondering if you’re “doing it right.”
MEET YOUR COACH
Coach Paisley
Your go-to gal for building strength, confidence, and balance without burnout. Paisley specializes in holistic, personalized coaching that helps you tune into your cycle, fuel your body, and lift heavy while still living your life. She's here to help you feel empowered, educated, and deeply connected to your goals.
​
​If you’re craving structure, mindset shifts, and support that goes beyond the reps, Paisley's your girl.
Coach Jamie
Jamie's all about helping you feel strong and confident in the gym, especially if you’re new to lifting or have ever felt intimidated walking into a weight room. She'll teach you how to move with purpose, lift with power, and show up consistently, even on the tough days.
​​
​
If you’re ready to stop guessing and start walking into the gym like you own it, Jamie's your gal.
STILL ON THE FENCE?
That's okay! Committing to something new can feel scary as hell.
Thinking about changing your life is already the first step toward actually doing it. You don’t have to have it all figured out yet.
This isn’t about being perfect, it’s about being ready to try something different that actually works.
If you're even curious about what’s possible for you, we can get on a call to figure it out together! No pressure, no pushy sales vibes, just a real convo about your goals, your lifestyle, and how we can support you every step of the way.