LET'S BE HONEST HERE FOR A SEC
You’re not starting from zero.
You just lost your groove.
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You know what to do.
Because you’ve done it before.
You just haven’t been doing it lately.
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Your step count is a surprise every day.
You have concepts of a workout plan.
& Your Stanley has been empty since last week.
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You need the right challenge &
that is what 28 days of slay can do for you
WHAT’S INCLUDED IN 28 DAYS OF SLAY
A 5 DAY TRAINING SPLIT
REAL PaisFit workouts, the same workouts I do!
This includes:
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2 lower body days
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2 upper body days
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1 cardio/abs day
There are both at-home workouts available & at the gym! So anyone, anywhere can join!!
DAILY HABIT TRACKING TOOLS
You'll be able to download a digital workout log to keep track of your workouts. Every day there's a lil "Daily Slay" sheet to fill out which includes:
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water intake
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step count
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screen time
You decide what your goals are here. Think of it as a small, mindful daily check-in to help your habits stay on track!
ACCOUNTABILITY & GROUP PAGE
You're not doing this alone! There are 10 women per month that join this challenge. You'll have access to the community group page to connect & cheer each other on! There are also weekly voice notes from yours truly to keep you going!
what changes after 28 days?
By the end of the challenge:
Workouts feel automatic again
Your routine isn’t a big question mark anymore
DESIGN
You trust yourself to follow through
You know exactly what your next step is
28 Days of Slay runs the 1st of every month
& is capped at 10 women per round to keep it intentional & supportive!
If consistency has been flirting with you but never committing,
this is your sign bestie.
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Because once it’s full, it’s full until next month.
Join below
