Check-In | Paisfit

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Body Weight (Fasted before your first meal when you wake up)

How are your energy levels?

How many gym sessions did you complete?

How many cardio sessions did you complete?

What phase of your menstural cycle are you in right now? * Required

Menstural Phase (Days 1-5)

Follicular Phase (Days 6-14)

Ovulation Phase (Days 14-16)

Luteal Phase (Days 17-28)

I don't know

I don't menstruate

On a scale of 1-5, how well did you follow your macros?

How were your hunger levels?

Check the following that apply * Required

Optimal Bowel Movements

Daily Bowel Movements

Reduced bloating

Less gas

Additional information regarding gut health this week:

Strength increases or decreases during training?

Did you experience any pain of any kind?

Tell me about your overall mood this week

One non-scale victory this week

Any goals, affirmations, or mantras for the week ahead?

Your Email

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Back Pose

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Side pose flexing (optional)

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Back pose flexing (optional)

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Thanks for submitting! Can't wait to discuss your progress. Keep an eye out for a message from me in the next 24 hours!

PaisFit Personal Training.

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